[2025] 200+ Free Courses on Mindfulness & Happiness

The world can be a stressful place. Whether due to the demands of studying, pressure at work, personal relationships, or large-scale problems such as pandemics, global conflicts, or societal issues, stress and anxiety are frequently present in our lives. However, mindfulness can help alleviate them.

Mindfulness involves being in the moment, focusing on what’s happening right now. While it might seem trivial, research has shown that being mindful can enhance your happiness and equip you to handle negative situations with greater aplomb.

Therefore, mindfulness is intimately connected to happiness, as well as practices such as meditation and yoga, which can also help reduce stress and anxiety. That said, mindfulness is a skill, and it doesn’t come naturally to many people.

Fortunately, there are numerous resources available online on this subject. Below, you’ll find our selection of free online courses about mindfulness and happiness.

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Mindfulness

Introducción a la Regulación Emocional basada en Mindfulness
Universidad Autónoma de Madrid via edX
Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.
★★★★★ (106 ratings)

Gestión del estrés y Mindfulness
Universidad Anáhuac via edX
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
★★★★★ (38 ratings)

Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It
Stanford University via YouTube
Explore stress’s impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.
★★★★★ (10 ratings)

Managing Stress: From Social Support to Hypnosis
Stanford University via YouTube
Explore stress management techniques including hypnosis and social support with cancer survivors and a psychiatry expert, offering practical coping strategies for challenging times.
★★★★★ (6 ratings)

Diabetes Wellness Webinar: Mindful Eating
Stanford University via YouTube
Explore mindful eating strategies for diabetes management, including hunger awareness, reframing thoughts, and integrating mindfulness into daily routines. Learn to make informed food choices without moralizing.
★★★★★ (3 ratings)

Demystifying Mindfulness
Leiden University via FutureLearn
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
★★★★★ (2 ratings)

Frederic Luskin on Positive Psychology
Stanford University via YouTube
Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.
★★★★★ (2 ratings)

The Truth About Dietary Supplements: Evidence-Based Insights
Stanford University via YouTube
Explore dietary supplements’ history, regulation, and safety with a registered dietitian. Learn evidence-based insights on diabetes-related supplements and how to identify safe products.
★★★★★ (2 ratings)

How to Quiet Your Busy Mind – Overcome Your Overthinking
Wondrium via YouTube
Learn practical techniques to manage overthinking, including Buddhist philosophy, mindfulness exercises, and strategies to interrupt negative thought patterns for a calmer mind and reduced worry.
★★★★★ (2 ratings)

Enjoy Your Uptime: Three Ways to Level Up Your Life | Lisa Parry | TEDxUSD
TEDx via YouTube
Discover three strategies to maximize your “uptime” – the years spent contributing, learning, and growing through work. Learn to appreciate and leverage these productive periods for personal growth and fulfillment.
★★★★☆ (2 ratings)

Caregiving Seminar: I Can’t Do It All. Getting Help in Caring for Your Loved One
Stanford University via YouTube
Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.
★★★☆☆ (2 ratings)

Mindfulness and Resilience to Stress at Work
University of California, Berkeley via edX
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
★★★☆☆ (1 rating)

Existential Well-being Counseling: A Person-centered Experiential Approach
KU Leuven University via edX
Explore existential themes in your personal and professional life. Develop strengths and counseling skills to improve your well-being and the well-being of others.
★★★★★ (1 rating)

Banish Your Inner Critic to Unleash Creativity
via LinkedIn Learning
Express your most creative self—minus the fear and self-doubt. Learn how to banish your inner critic to unleash maximum creativity.
★★★★★ (1 rating)

The Science of Spirituality and Impact on Mental Health l Lisa Miller, PhD & Kevin Bickart MD, PhD
University of California, Los Angeles via YouTube
Explore the intersection of spirituality and mental health with experts, discussing the science behind spiritual experiences, their impact on well-being, and practical approaches to cultivating spirituality in daily life.
★★★★★ (1 rating)

Mental Health and Wellbeing
NPTEL via Swayam
Explore practical techniques for managing stress, anxiety, and personal growth in college life, with mindfulness exercises, conflict resolution skills, and tools for emotional well-being.
★★★★★ (1 rating)

Yoga for Diabetes
Stanford University via YouTube
Learn how yoga can improve body and mind health for diabetes management, with a guided session featuring modifications for all levels led by an experienced dietitian and yoga instructor.
★★★★★ (1 rating)

Migraines: Understanding the Impact and Updates in Management
Stanford University via YouTube
Explore migraine management with Dr. Barad: new medications, common triggers, and lifestyle changes for relief. Learn about the latest advancements in treating this debilitating condition.
★★★★★ (1 rating)

Fiber: Powering Your Health From Within
Stanford University via YouTube
Discover dietary fiber types, benefits, and tips to boost intake. Learn from a registered dietitian about fiber’s role in health and how to incorporate it into your diet.
★★★★★ (1 rating)

5 things photography helps you appreciate in life | Felisa Tan | TEDxYouth@SWA
TEDx via YouTube
Discover how photography unveils life’s hidden beauty, cultivates mindfulness, and deepens appreciation for everyday moments through the lens of a seasoned artist-photographer.
★★★★★ (1 rating)

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Happiness

The Science of Happiness
University of California, Berkeley via edX
The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.
★★★★★ (35 ratings)

Let’s Get Happy: Happiness Drives Performance
University of Maryland, College Park via edX
Great leaders, create great culture, which yields great work: G3. Leadership requires skills and is in greater demand. Are you ready to lead when the call comes? Would you like to refresh your leadership skills? If so, this course is for you.
★★★★☆ (28 ratings)

Stanford Webinar: Designing Your Life – How to Build a Well-Lived, Joyful Life
Stanford University via YouTube
Learn design thinking principles to reframe ideas, align life and work views, and discover what energizes you. Gain strategies for building a well-lived, joyful life through proven tools used by innovative companies.
★★★★★ (6 ratings)

20. The Good Life: Happiness
Yale University via YouTube
Explore the psychology of happiness, therapy efficacy, and positive psychology. Learn what influences our well-being and why we often misjudge what truly makes us happy.
★★★★★ (5 ratings)

Philosophy and the Science of Human Nature
Yale University via YouTube
Philosophy and the Science of Human Nature pairs central texts from Western philosophical tradition (including works by Plato, Aristotle, Epictetus, Hobbes, Kant, Mill, Rawls, and Nozick) with recent findings in cognitive science and related fields.
★★★★★ (3 ratings)

Holistic Optimalism- The Magic Potion of Happiness and Longevity | Farhat Umar | TEDxGMCJammu
TEDx via YouTube
Discover Holistic Optimalism: a fresh approach to happiness in abundance. Learn 5 key principles to cultivate positivity and find true fulfillment, guided by Dr. Farhat Umar’s transformative insights.
★★★★★ (3 ratings)

Finding Purpose and Meaning to Overcome Anxiety – Break the Anxiety Cycle 29/30
Therapy in a Nutshell via YouTube
Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.
★★★★★ (1 rating)

Psicologia da felicidade e do bem-estar
MOOCQUECA via Independent
O curso de extensão Psicologia da Felicidade e do Bem-estar busca apresentar o conhecimento construído pelas teorias e pesquisas da Psicologia Positiva.
★★★★★ (1 rating)

Make Positivity Your Superpower | Dennis Kiener | TEDxSSE
TEDx via YouTube
Unlock the power of positivity with three transformative lessons to shift from negativity to optimism, enhancing well-being and radiating happiness to those around you.
★★★★★ (1 rating)

Surmonter ses peurs et croyances limitantes | Sarah Choisy | TEDxOrléans
TEDx via YouTube
Découvrez les clés pour transformer votre inconscient en allié, surmonter vos peurs et réaliser vos rêves grâce aux conseils d’une hypnothérapeute passionnée par la croissance personnelle.
★★☆☆☆ (1 rating)

Positive Psychology
American Psychological Association via edX
Explore the science of happiness, well-being, and life satisfaction. Learn evidence-based strategies to enhance personal growth, cultivate positive traits, and foster meaningful relationships.

Well-Being and Positive Thinking
State Bank of India via edX
Explore the power of well-being and positive thinking to enhance life satisfaction, happiness, and overall functioning. Learn strategies to maximize personal wellness and cultivate a positive perspective.

The Science of Happiness and Wellbeing
Indian Institute of Technology, Kharagpur via Swayam
Explore the science of happiness, learn key concepts, and develop practical skills for enhancing well-being in personal and professional life through evidence-based approaches and interactive exercises.

Mind Education
International Youth Fellowship via Swayam
Develop global leaders with a ‘You First’ mindset through self-control, overcoming limitations, and cultivating wisdom-based education for personal growth and societal impact.

Positive Psychology
Indian Institute of Technology Delhi via Swayam
Explore the science of thriving through positive emotions, traits, and institutions. Learn key concepts like happiness, flow, mindfulness, and resilience to enhance personal and community well-being.

Pathways to Happiness
Davidson College via edX
Learn what happiness is and find your pathways to it.

Unleash Your Potential: Sustainable Futures
University of Bristol via FutureLearn
Learn about the sustainability challenges of the modern world, and make a positive contribution to society.

Build Confidence & Self Esteem : Overcome Fear of Failure
via Udemy
How to Overcome Fear of Failure : Overcome Fear : Self Esteem : Building Self Confidence Tips : Boost Self Confidence

Positive Psychology
NPTEL via YouTube
Explore the science of well-being, character strengths, and positive emotions. Learn to cultivate happiness, resilience, and compassion for a more fulfilling life.

See more Happiness courses →

Meditation

Harper Lecture with Sian Beilock: Perform Your Best Under Stress
The University of Chicago via YouTube
Discover strategies to perform optimally under stress, exploring mind-body connections and their impact on success, happiness, and safety. Insights from brain science reveal techniques to overcome performance anxiety.
★★★★★ (2 ratings)

Harmonizing Wellness | Lisa Marie Spagnola | TEDxVisalia
TEDx via YouTube
Explorez les bienfaits de la guérison par le son avec Lisa Marie Spagnola. Découvrez comment les vibrations et les fréquences sonores peuvent favoriser la relaxation profonde, soulager le stress et équilibrer les centres énergétiques.
★★☆☆☆ (1 rating)

Soft Skills for Navigating Global Challenges
Ubiquity University via FutureLearn
Build soft skills in embodiment, meditation, and mindfulness, and learn how they can support sustainable development.

Buddhism: Diamond Sutra and Zen Meditation
HKU Space via FutureLearn
Discover the secrets of the Diamond Sutra and learn how its Buddhist teachings promote living in serenity and ease.

Mindfulness in mental health and prison settings
via OpenLearn
This free course, Mindfulness in mental health and prison settings, introduces the key ideas and practices of mindfulness, describes how it is helping counselling clients and prisoners, and also …

7 Day Home Yoga Strength Retreat
via Udemy
Become strong & flexible while finding inner peace

Méditer simplement
Université de Montréal via edX
Découvrez l’art de la méditation de pleine conscience à travers des pratiques simples et accessibles. Apprenez à cultiver la présence, la résilience et la joie au quotidien grâce à des exercices guidés et des enseignements d’experts.

Yoga
CEC via Swayam
Explore the ancient practice of yoga through various asanas, pranayama, and meditation techniques to improve physical health, mental clarity, and emotional stability while reducing stress and preventing injuries.

Yogananda Meditation For Deep Daily Practice
via Udemy
Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

Freedom From Anxiety
via Udemy
The holistic, step-by-step guide to transcending anxiety.

Foundation Skills for a Successful Meditation Practice
via Udemy
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

Chi Gong Meditation for Beginners – Chinese Martial Arts
via Udemy
A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Psychology – Consciousness
via YouTube
Explore consciousness, sleep, dreams, and altered states in this comprehensive tutorial series covering key concepts, theories, and practical implications of human awareness.

Mindset Makeover Training (Powerful Techniques & Meditation)
via Udemy
Discover & Destroy Blocks to Success & Happiness with Subconscious Reprogramming Techniques That Work!

For the Love of Meditation
via Udemy
Lay the groundwork for an engaging sitting practice by cultivating the love and curiosity of meditation.

Live Your Dream
via Udemy
Awaken your infinite potential, align with your true self and Earth’s well-being, and create an extraordinary life of purpose, passion, and fulfillment through meditation, lucid dreaming, and mind reprogramming techniques.

Qi Gong: Healing and Balancing of Body and Mind
via Udemy
Leading you into healing intuitive flow of sacred martial arts movements

See more Meditation courses →

Yoga

Yoga
NIOS via YouTube
Learn a few Yoga and Pranayam Postures with explanations in Sign Language
★★★★★ (29 ratings)

Yoga and Positive Psychology for Managing Career and Life
NPTEL via Swayam
Explore techniques from Yoga and Positive Psychology to enhance physical, emotional, and intellectual well-being, fostering personal growth and effective management in career and life.

Secondary : Psychology (222)
NIOS via Swayam
Explore human behavior, mental processes, and personal growth. Analyze psychological concepts, development, and social processes. Learn about well-being, work-life balance, and yoga for a healthier understanding of self and others.

Yoga Volunteers for Hypertension / Heart Disease Part 2
AICTE via Swayam
Explore yoga’s role in preventing cardiac events for coronary artery disease patients. Learn techniques, research evidence, and a holistic approach to managing CAD through yoga therapy.

Yoga Volunteers for Palliative Care – Part 2
AICTE via Swayam
Train as a yoga volunteer for palliative care, focusing on geriatric needs. Learn theory and practice of yoga techniques to improve elderly health, manage age-related conditions, and enhance quality of life.

Essentials of Indian Philosophy
IGNOU via Swayam
Explore Indian philosophy’s schools, concepts, and knowledge systems, from Vedic roots to modern relevance. Gain insights into social, moral, religious, and spiritual aspects of daily life.

Know yourself with Yoga
via Udemy
Yoga is not only physical exercise but a complete set of tools for the all-round development of ones personality.

7 Day Home Yoga Strength Retreat
via Udemy
Become strong & flexible while finding inner peace

Yin Yoga for Stress & Anxiety – SarahBethYoga
via Udemy
Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

10 for 10 Yoga Challenge
via Udemy
Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

Yogananda Meditation For Deep Daily Practice
via Udemy
Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

Vocational :Yoga Teachers Training Programme
NIOS via Swayam
योग शिक्षक बनने के लिए गहन प्रशिक्षण: योग विज्ञान, अभ्यास और शिक्षण कौशल का व्यापक अध्ययन। स्वास्थ्य और कल्याण के लिए योग की महत्वपूर्ण भूमिका पर जोर।

Yoga for Beginners – SarahBethYoga
via Udemy
Stretch, strengthen, tone & relax with quick beginner yoga routines

Certificate Course of Palliative Care by Integrative approach of AYUSH and Allopathy
via Swayam
Discover a holistic approach to palliative care that integrates AYUSH and allopathic medicine, covering physiotherapy, yoga, psychological counseling, and dietary support for patients with conditions like stroke, cancer, and heart disease.

try! Swift NYC 2019 – Body Hacking Using Ayurveda
try! Swift Conference via YouTube
Explore Ayurvedic body hacking techniques to enhance coding productivity, improve overall health, and boost resilience. Learn about natural remedies, lifestyle adjustments, and ancient wisdom for modern tech professionals.

Free Yin Yoga Level 1 Teacher Training
via Udemy
Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

Kundalini Yoga 101 : The Yoga Of Awareness
via Udemy
Explore Kundalini Yoga’s unique elements: rhythmic movements, breath work, chanting, and meditation. Learn basic practices and understand its benefits for energy, personal power, and spiritual growth.

See more Yoga courses →

Stress Management

Improving Your Study Techniques
University of Groningen via FutureLearn
Improve your study skills and get better results by learning to use the ‘three-step study model’.
★★★★★ (151 ratings)

Soft Skill Development
NPTEL via YouTube
Comprehensive exploration of communication, emotional intelligence, creativity, and workplace skills for personal and professional growth. Covers listening, presenting, group dynamics, and stress management.
★★★★★ (61 ratings)

Let’s Get Personal: Working with Personality Type
University of Maryland, College Park via edX
Effective leaders capitalize on their strengths & manage their weaknesses. Build your power skills by understanding the MBTI, personality type assessment, and how to use your type to your greatest advantage as an effective leader.
★★★★☆ (33 ratings)

Caregiver Support
WVCTSI Project ECHO via YouTube
Explore strategies for supporting caregivers, addressing their unique challenges, and promoting their well-being in the context of psychiatric care.
★★★★★ (29 ratings)

Developing Your Emotional Intelligence
via LinkedIn Learning
Learn how to enhance your personal performance and build effective relationships at work by developing emotional intelligence.
★★★★★ (15 ratings)

Developing your skills as an HR professional
The Open University via OpenLearn
This free course, Developing your skills as an HR professional, will help you to develop some of the skills you will need to be effective as an HR professional. You will practise learning …
★★★★☆ (11 ratings)

COVID-19: Psychological First Aid
Public Health England via FutureLearn
Get psychological first aid (PFA) training and help people with different needs to cope with the emotional impact of COVID-19.
★★★★★ (7 ratings)

PsyHealth worXs! Psychosocial Health Prevention and Work standards
RWTH Aachen University via edX
The first MOOC to teach practitioners how to conduct a psychosocial risk assessment step by step.
★★★★☆ (4 ratings)

Nadia Haddad, MD, MS on a Practical, Holistic Approach to Stress & Wellness in a High Pressure World
Stanford University via YouTube
Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.
★★★★★ (4 ratings)

Exercise and mental health
The Open University via OpenLearn
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment …
★★★★★ (3 ratings)

Building Resilience (2014)
via LinkedIn Learning
Learn how to bounce back from difficult situations, by building your “resiliency threshold,” with these training techniques.
★★★★★ (3 ratings)

People Management Skills
Chartered Institute of Personnel and Development via FutureLearn
Get an introduction to people management and develop your own management style.
★★★★★ (2 ratings)

Professional Resilience: Building Skills to Thrive at Work
Deakin University via FutureLearn
Learn how to become more resilient in your personal and professional life.
★★★★★ (2 ratings)

Introduction to Lifestyle Medicine
Doane University via edX
Gain a basic understanding of the main components of lifestyle medicine as well as the importance of using the coach approach when counseling patients about behavior change.
This course is eligible for Audit and Verified Certificate only.
★★★★★ (2 ratings)

Fast & Professional Emails: Business Writing with Outlook to Reduce Stress & Anxiety
Learnit Training via YouTube
Enhance email efficiency, reduce stress, and master Outlook features. Learn to write clear, concise, and professional business emails while addressing conflicts and misunderstandings effectively.
★★★★☆ (2 ratings)

Taking Care of the Caregiver: Survival and Self-Care Techniques, Nancy Rhodes APRN-BC
National Scleroderma Foundation via YouTube
Learn survival and self-care techniques for caregivers, including burnout prevention, advocacy, and finding support. Discover practical tools and strategies to maintain well-being while caring for others.
★★★★★ (2 ratings)

See more Stress Management courses →

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