You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge!

1. Set One Clear Goal

Choose one thing you want to focus on this week. Maybe it’s showing up for every workout, staying consistent with your meals, or drinking more water. Keep it simple and stick with it. Momentum starts with one small win.

2. Follow the Playbook

Everything you need to know is in your playbook (emailed to you when you signed up for SSU) but here are the key things to remember to get the best results possible!

Workouts:

All your daily workouts will be available on our MOVE app. Plus, if you’re new to MOVE, you can get 7 Days FREE!

Check under the “challenges” tab for your Summer Shape Up workouts. You will see the main Sweat Sesh workout, Daily 10, and Bonus Move. I recommend you do all 3 for best results!

Nutrition Details & Schedule

July 7th- 20th: Follow the 14 Day Shape Up
July 21st – August 17th: Follow the 4 week Hot Body Meal Plan

Lose up to 10 pounds this summer following this 6 week plan. Enjoy this easy-to-stick-to meal plan designed to burn fat, tone your body and help you slim down while still enjoying the foods you love!

Track Your Wins, every small win counts. Write down what went well each day—whether you got your workout in or said no to something that didn’t align with your goals. Progress comes from consistency, not perfection.

3. Lean on the LSF Community

You’re not doing this alone.

When I went through my own weight loss journey I felt totally alone. Like no one REALLY understood what I was going through or WHY I was making so many changes. I truly believe having a solid support system and women to help hold you accountable is the key to successfully creating and maintaining change and that’s where the Teamlsf community comes in!

How to find LSF Babes:

Looking through the tagged photos on @Teamlsf and @lovesweatfitness is a great way to find LSF girls to connect with. Make sure to scroll through our tagged photos and find new girls you might not know and follow and DM them!

Engage!

Post your progress, comment on LSF Babes posts, hype each other up, shoutout girls on your story, DM motivation. Being part of this community will keep you going when you start to give up on yourself and lose motivation. The LSF Community is ready to connect, motivate you, hype you up, keep you going, and so much more!