Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!

What is the Summer Shape Up Challenge?

Our Summer Shape Up is a 6 week challenge starting July 7th, 2025. Just 30 minute workouts a day, 6 days a week for 6 weeks!

What to expect:

Lose weight, tone your body, gain confidence, and feel good!
Delicious & healthy recipes to help lose weight
Daily workouts in my MOVE App you can do ANYWHERE, even on vacay;)
LIVE workouts & coaching sessions with Katie
Weekly Giveaways
GRAND PRIZE

How to Access Your Workouts:

All your daily workouts will be available on our MOVE app. Plus, if you’re new to MOVE, you can get 7 Days FREE!

Check under the “challenges” tab for your Summer Shape Up workouts, They will show up in the app on July 7th!!

Nutrition Details & Schedule

July 7th- 20th: Follow the 14 Day Shape Up
July 21st – August 17th: Follow the 4 week Hot Body Meal Plan

Lose up to 10 pounds this summer following this 6 week plan. Enjoy this easy-to-stick-to meal plan designed to burn fat, tone your body and help you slim down while still enjoying the foods you love!

Accountability Groups

Stay motivated and crush your goals with an Accountability Group during Summer Shape Up! These groups give you the support, encouragement, and fun community vibes to keep you going strong—plus, there’s a chance to win a prize!

Why join a group?

Motivation: Stay on track with your LSF babes cheering you on
Encouragement: Support on tough days
Community: Share tips, wins, and struggles
Girl time: Make friends and have fun
Prizes: Submit your group to win big!

How to Create/Join an Accountability Group:

Comment on our IG post to introduce yourself
Reach out to connect and form your group
Pick your platform (DMs, text, FB, WhatsApp, etc.)
Choose a team name
Submit your group by July 14!
Stay Connected through our Facebook Group and Instagram!

Stay in the Loop:

Throughout the challenge, we’ll be sharing new videos, delicious recipes, and hosting live sessions on @lovesweatfitness. Make sure to post your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.